Business Details
6 Years
experience
Emergency
services
Trusted Mental Health Counseling Services in Plano, TX
Insight Counseling Services was founded in 2020 by Rochell Torris, a licensed professional counselor with extensive experience in evidence-based therapeutic approaches. Our practice specializes in treating eating disorders, body image concerns, PTSD, OCD, anxiety, depression, personality disorders, and mood disorders through individual counseling for adolescents and adults. We utilize Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy to create a supportive environment for growth and healing.With both in-office sessions in Plano, Texas, and telehealth services across the state, we prioritize accessibility and personalized care. Our commitment to HIPAA-compliant practices ensures client confidentiality while addressing mental health needs through flexible scheduling, including after-hours appointments. We strive to make professional counseling services approachable and effective for all clients.
Services
Individual Counseling
Telehealth Therapy
Eating Disorder Treatment
Trauma Therapy
Anxiety & Depression Counseling
Details
- Year established: 2020
Highlights and features
- We specialize in evidence-based treatments for complex mental health conditions
- We offer HIPAA-compliant telehealth services across Texas
- Our therapist utilizes multiple therapeutic approaches including DBT and ACT
- We provide flexible scheduling with after-hours and Saturday appointments
- We accept major insurance plans and offer transparent self-pay rates
Services
Individual Counseling
Personalized mental health counseling for adolescents and adults addressing specific emotional and psychological needs. Our licensed therapist creates tailored treatment plans using evidence-based approaches to help clients achieve lasting improvements in their mental well-being. Sessions focus on developing coping strategies and promoting personal growth through a supportive therapeutic relationship.
Telehealth Therapy
Secure virtual counseling sessions accessible from anywhere in Texas using HIPAA-compliant technology. This service provides convenient access to professional mental health care without geographic limitations while maintaining the same quality of care as in-person sessions. Ideal for clients seeking flexibility in their treatment schedule and location.
Eating Disorder Treatment
Specialized counseling for eating disorders and body image concerns using evidence-based therapeutic techniques. Our approach addresses the complex emotional and psychological factors underlying disordered eating patterns while promoting healthy relationships with food and self-image through individualized treatment plans.
Trauma Therapy
Targeted treatment for trauma-related conditions including PTSD and OCD using specialized therapeutic modalities. Our trauma-informed care focuses on processing traumatic experiences safely while developing effective coping mechanisms to reduce symptoms and improve daily functioning for long-term recovery.
Anxiety & Depression Counseling
Comprehensive treatment for anxiety disorders and depressive conditions using cognitive-behavioral approaches. We help clients understand and manage symptoms through skill-building exercises and thought pattern modification while addressing underlying causes to promote emotional stability and improved quality of life.
People
Rochell Torris
Licensed Professional Counselor
Texas Licensed Professional Counselor #74078 with expertise in evidence-based therapies including DBT and ACT. Specializes in treating eating disorders, trauma, anxiety, and depression through individual counseling for adolescents and adults.
Questions
What mental health services do you offer?
We provide individual counseling for eating disorders, body image issues, PTSD, OCD, anxiety, depression, personality disorders, and mood disorders using evidence-based therapeutic approaches.
Do you offer telehealth counseling sessions?
Yes, we provide HIPAA-compliant telehealth services across Texas for clients who prefer virtual counseling sessions from their preferred location.
What insurance plans do you accept?
We are in-network providers for Aetna, Blue Cross Blue Shield of Texas, Cigna, and United Healthcare/UMR/Optum. We also offer self-pay options with superbill submission for out-of-network reimbursement.
What are your session fees?
Self-pay sessions range from $100 to $200 for 50-minute appointments. Insurance clients pay according to their specific plan's copayment requirements.
Are evening or weekend appointments available?
Yes, we offer after-hours appointments Monday-Friday from 8:00-10:00 AM and 5:00-8:00 PM, plus Saturday morning sessions from 8:00 AM to 12:00 PM.
What if I need emergency mental health assistance?
For immediate emergencies, contact 911 or visit the nearest emergency room. For non-urgent crisis support, we recommend calling the National Suicide Prevention Lifeline at 1-800-273-8255.
