Business Details
9 Years
experience
Your Trusted Mental Health Counseling Partner in Frisco
Mind & Heart Counseling was founded in 2017 with a mission to provide compassionate, personalized mental health support to individuals, couples, and families in Frisco, Prosper, McKinney, and the North Dallas area. Our team of licensed professionals employs an integrative approach, combining evidence-based therapies such as emotion-focused therapy, cognitive-behavioral therapy, and narrative therapy to address unique client needs. We specialize in treating depression, anxiety, trauma, relationship challenges, and sexual health concerns while fostering a safe, nonjudgmental environment. Our clinicians hold advanced certifications in Gottman method couples therapy, AEDP, and sex therapy, ensuring tailored solutions for complex issues.We prioritize client empowerment through self-discovery and improved communication, helping clients break unhealthy cycles and build meaningful connections. With flexible scheduling and a commitment to accessibility, we serve as trusted partners in mental wellness journeys. Our practice emphasizes transparency, ethical care, and continuous professional development, maintaining strong community ties through local presentations and partnerships. By focusing on holistic healing, we aim to transform lives through personalized therapeutic experiences.
Services
Individual Therapy
Couples Counseling
Sex Therapy
Family Therapy
Premarital Counseling
Details
- Year established: 2017
Highlights and features
- We offer specialized training in Gottman method couples therapy and AEDP certification
- Our clinicians hold advanced degrees from accredited institutions
- We provide tailored treatment plans for depression, anxiety, and trauma
- Our team maintains ongoing professional development in emerging therapeutic techniques
- We serve multiple North Texas communities with flexible appointment options
Services
Individual Therapy
Our individual therapy sessions address depression, anxiety, trauma, and life transitions through personalized treatment plans. Using evidence-based approaches like CBT and narrative therapy, we help clients develop coping strategies and self-awareness. Sessions focus on creating safe spaces for emotional exploration and growth, with clinicians tailoring interventions to each person's unique needs and goals.
Couples Counseling
Specialized couples therapy helps partners reconnect through Gottman method techniques and communication skill-building. We address conflict patterns, rebuild trust, and enhance intimacy for couples facing relationship challenges. Sessions focus on creating mutual understanding and developing practical tools for maintaining healthy connections beyond therapy.
Sex Therapy
Certified sex therapy addresses sexual health concerns including desire differences, trauma recovery, and relationship intimacy issues. Our clinicians provide nonjudgmental support for individuals and couples navigating sexual identity, pain disorders, or infidelity. Treatment combines education, behavioral exercises, and emotional processing tailored to each client's comfort level and goals.
Family Therapy
Family therapy sessions improve communication patterns and resolve conflicts through structured interventions. We help families navigate generational gaps, parenting challenges, and relationship dynamics using systemic approaches. Sessions focus on building empathy, establishing healthy boundaries, and creating collaborative solutions for lasting family harmony.
Premarital Counseling
PREPARE-certified premarital counseling helps couples build strong foundations through relationship assessments and skill-building exercises. We cover communication strategies, conflict resolution, and future planning to prepare couples for married life. Sessions include practical tools for maintaining connection and navigating life's challenges together.
People
Dr. Brittany Lashua
Clinical Director
Founder of Mind & Heart Counseling with a Ph.D. in Counselor Education. Specializes in trauma recovery and sex therapy, utilizing Gottman and AEDP methods. Holds certifications from ABSCT and completed advanced training at Children's Advocacy Center.
Evan Hartman
Staff Counselor
Licensed Professional Counselor with expertise in adolescent mental health and trauma-informed care. Focuses on creating safe therapeutic environments for clients navigating life challenges and emotional difficulties.
Jordan Suarez
Staff Counselor
National Certified Counselor specializing in client-centered approaches. Helps individuals identify personal strengths and overcome obstacles through collaborative, nonjudgmental therapeutic relationships using evidence-based interventions.
Tara Trimble
Staff Counselor
Licensed Professional Counselor Associate with focus on emotional processing and breaking unhealthy behavioral cycles. Uses integrative techniques to help clients achieve lasting personal growth and improved mental wellness.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counseling, sex therapy, family therapy, and premarital counseling using evidence-based approaches tailored to each client's needs.
Are your counselors licensed professionals?
Yes, all our clinicians hold active licenses including LPC, LPC-S, and NCC certifications with specialized training in Gottman method and AEDP therapies.
Do you accept insurance?
We operate as private pay providers but can provide documentation for potential out-of-network insurance reimbursement. Payment plans may be available upon request.
What areas do you serve?
We primarily serve Frisco, Prosper, McKinney, and North Dallas residents with flexible scheduling options for working professionals and families.
Is premarital counseling covered by Twogether in Texas?
Yes, we are approved providers through Twogether in Texas, offering PREPARE-certified premarital counseling that may qualify couples for marriage license discounts.
