Business Details
8 Years
experience
Mental Health Therapists in Plano, TX
Founded in 2018 by Andrea Cunningham and Jamie Jaubert, Mindful Journey Counseling & Wellness combines over 40 years of clinical expertise with holistic wellness approaches. Our practice integrates evidence-based therapies like DBT, CBT, and EMDR with mind-body techniques to address mental health, emotional resilience, and physical well-being. We collaborate with medical professionals and wellness providers to create personalized treatment plans for adolescents, adults, couples, and families.Our team specializes in trauma recovery, anxiety, depression, life transitions, and relationship challenges, offering both in-person and telehealth sessions. By emphasizing mindfulness, nutrition, and integrative therapies, we empower clients to achieve sustainable growth and holistic wellness.
Services
Individual Counseling
Couples Therapy
Dialectical Behavior Therapy
EMDR Therapy
Mindfulness Yoga
Group Counseling
Telehealth Sessions
Nutrition Consultations
Chiropractic Care
Infrared Sauna
Details
- Year established: 2018
Highlights and features
- We offer 40+ years of combined clinical experience in mental health and wellness.
- Our integrative approach combines evidence-based therapies with holistic mind-body techniques.
- We collaborate with medical doctors and wellness providers for comprehensive care.
- Telehealth sessions provide flexible access to counseling and therapy services.
- Specialized treatment for trauma, anxiety, depression, and life transitions.
Services
Individual Counseling
Personalized therapy sessions address anxiety, depression, trauma, and life transitions using evidence-based methods like CBT and EMDR. Our clinicians tailor treatment plans to individual needs, focusing on emotional resilience and long-term healing. Sessions last 55 minutes and are available weekly or biweekly.
Dialectical Behavior Therapy
Structured group sessions teach emotional regulation, distress tolerance, and interpersonal skills through DBT techniques. Combines skill-building with trauma-informed yoga to reduce symptoms of anxiety and depression. Weekly 90-minute sessions available for ongoing support.
Mindfulness Yoga
Gentle yoga classes integrate breathwork and meditation to alleviate stress and promote nervous system regulation. Designed for trauma recovery, these sessions enhance flexibility, reduce anxiety, and foster mind-body connection in a safe, supportive environment.
Chiropractic Care
On-site chiropractic services address musculoskeletal pain and promote overall wellness through spinal adjustments and manual therapies. Complements mental health treatment by improving physical well-being and reducing stress-related tension.
Group Counseling
Specialized groups for new moms, trauma recovery, and DBT skills provide peer support and structured learning. Sessions focus on shared experiences, skill development, and community building to enhance therapeutic outcomes.
People
Andrea Cunningham
Owner, Therapist
Andrea Cunningham, MS, LPC-S, CYT, co-founder of Mindful Journey Counseling & Wellness, specializes in trauma therapy and mindfulness-based approaches. With over 20 years of clinical experience, she integrates yoga and counseling to promote holistic healing.
Jamie Jaubert
Owner, Therapist
Jamie Jaubert, MA, LPC-S, co-founder and licensed professional counselor, focuses on evidence-based therapies for anxiety, depression, and life transitions. She has over 20 years of experience in mental health and wellness integration.
Bond Buchanan
Therapist
Bond Buchanan, MA, LMFT, provides counseling for individuals and families, specializing in relationship dynamics and emotional resilience. He employs systemic approaches to address communication challenges and foster healthy connections within the therapeutic process.
Dr. Amy St. John
Chiropractor
Dr. Amy St. John, DC, LMT, offers chiropractic care and massage therapy at Mindful Journey. With a practice since 2009, she focuses on holistic healing through spinal adjustments, soft tissue therapy, and patient-centered wellness education.
Tierney Thompson
Diagnostic Specialist
Tierney Thompson, PhD, evaluates learning disabilities and ADHD, supporting students through tailored educational strategies. With 20 years of experience, she empowers learners to overcome academic challenges and achieve their full potential.
Questions
What mental health services do you offer?
We provide individual, couples, and family therapy, DBT skills groups, EMDR, mindfulness-based therapies, and trauma-informed yoga for anxiety, depression, and life transitions.
Do you accept insurance?
We are in-network with Blue Cross Blue Shield, Aetna, UnitedHealthCare, and Lyra EAP. Out-of-network reimbursement options are also available for mental health services.
Are telehealth sessions available?
Yes, we offer virtual counseling sessions to accommodate clients' schedules and provide accessible mental health care from any location.
What wellness services are available on-site?
Our wellness services include infrared sauna therapy, trauma-informed yoga classes, chiropractic care by Dr. Amy St. John, and nutrition consultations.
What is the Good Faith Estimate?
The Good Faith Estimate outlines expected costs for uninsured patients, valid for 12 months, with updates provided if additional services are recommended during treatment.
