Business Details
12 Years
experience
Your Trusted Partner for Mental Health Therapy
Dave Porter Therapy, PLLC, is dedicated to providing empowering, heart-centered psychotherapy tailored to each client's unique journey. With over a decade of experience, we specialize in addressing anxiety, depression, trauma, addiction, and relationship challenges through evidence-based practices. Our approach combines empathy, systems thinking, and modalities like CBT, DBT, and nature therapy to create safe spaces for growth.As a Seattle-based therapist, I integrate personal wellness practices and professional expertise to support clients in achieving lasting change. We prioritize collaboration, client autonomy, and holistic well-being, offering telehealth services to Washington State residents for accessible care.
Services
Individual Psychotherapy
Couples Counseling
Anxiety Treatment
Addiction Recovery
Mindfulness Therapy
Nature Therapy
Career Coaching
Lifestyle Wellness
Family Therapy
Substance Abuse Counseling
Details
- Year established: 2014
Highlights and features
- Over a decade of experience treating anxiety, depression, and addiction
- Integrative approach combining multiple therapeutic modalities
- Telehealth sessions available for Washington State clients
- Licensed mental health counselor with dual credentials
- Focus on evidence-based practices and holistic wellness
Services
Individual Psychotherapy
Tailored mental health counseling addressing anxiety, depression, and trauma. Using evidence-based techniques like CBT and DBT, we create personalized treatment plans. Sessions focus on building resilience and achieving emotional well-being through collaborative goal-setting and skill development.
Couples Counseling
Specialized therapy for couples seeking stronger connections. We address communication issues and relationship patterns using systems thinking. Sessions help partners rebuild trust and develop healthier interaction patterns through structured therapeutic exercises.
Anxiety Treatment
Comprehensive anxiety management programs combining mindfulness and cognitive-behavioral techniques. We help clients understand anxiety triggers and develop coping strategies. Treatment includes practical tools for reducing symptoms and regaining daily functioning.
Addiction Recovery
Holistic approach to overcoming addiction and substance use disorders. We address underlying emotional issues while building recovery skills. Treatment incorporates relapse prevention strategies and supports long-term behavioral change through compassionate, non-judgmental counseling.
Mindfulness Therapy
Mindfulness-based stress reduction programs teaching meditation and present-moment awareness. We help clients develop self-regulation techniques for managing mental health symptoms. Sessions include guided practices and homework to integrate mindfulness into daily life.
People
Dave Porter
Therapist, Owner
Licensed Mental Health Counselor with 10+ years experience in treating anxiety, depression, and addiction. Specializes in integrative therapy combining CBT, DBT, and nature-based approaches. Holds master's degrees in clinical psychology and organizational leadership from Saybrook and Seattle Universities.
Questions
What types of therapy services do you offer?
We provide individual, couples, and family therapy for anxiety, depression, trauma, addiction, and relationship issues using evidence-based approaches.
Do you accept insurance?
Yes, we are in-network with Premera and Regence insurance plans. Check with your provider for specific coverage details.
Are telehealth sessions available?
Yes, we offer secure telehealth sessions for clients located anywhere in Washington State.
What therapeutic approaches do you use?
We combine cognitive-behavioral therapy, dialectical behavior therapy, family systems therapy, and mindfulness practices tailored to each client's needs.
