Business Details
9 Years
experience
Mental Health Counseling Services in Washington
Just Therapy was founded on the belief that mental wellness requires a personalized, compassionate approach. As a Washington State Licensed Mental Health Counselor (LHMC), I combine evidence-based modalities like cognitive-behavioral therapy and psychodynamic psychotherapy to address individual needs. My practice emphasizes emotional resilience, cultural sensitivity, and environmental awareness, informed by my own experience as an immigrant and bilingual (English/Polish) provider. I specialize in anxiety, social anxiety, immigration-related challenges, and climate grief, while offering couples counseling and supervision for emerging professionals.With over a decade of postgraduate training, I maintain active licensure (LH60706478) and regularly participate in continuing education to integrate the latest research into client care. My sex-positive, inclusive practice supports diverse relationship structures, including polyamorous and open relationships, using Gottman Method techniques and attachment-focused therapies. I prioritize creating a safe, collaborative space where clients can explore complex emotions and develop sustainable coping strategies tailored to their unique circumstances.
Services
Individual Therapy
Couples Counseling
Anxiety Treatment
Immigration Counseling
Climate Grief Support
Social Anxiety Therapy
Polyamory-Friendly Therapy
Cultural Integration Support
Details
- Year established: 2017
Highlights and features
- Specialized in anxiety and climate-related mental health challenges
- Bilingual English/Polish counseling services available
- Integrates evidence-based CBT and psychodynamic therapies
- Sex-positive practice supporting diverse relationship structures
- Active participation in professional continuing education
Associations and certifications
- Washington State Department of Health
Services
Individual Therapy
Tailored mental health treatment using cognitive-behavioral and psychodynamic approaches. Addresses anxiety, depression, and life transitions through personalized coping strategies. Focuses on building emotional resilience and sustainable mental wellness practices for long-term improvement.
Couples Counseling
Specialized relationship support using Gottman Method techniques and attachment-focused therapy. Helps couples navigate communication challenges, rebuild trust, and strengthen emotional connections through structured therapeutic interventions.
Climate Grief Support
Targeted therapy addressing emotional distress from climate change awareness. Combines resilience-building practices with systemic change strategies to help clients manage eco-anxiety and develop sustainable coping mechanisms.
Immigration Counseling
Support for immigrants navigating identity and belonging challenges. Focuses on integrating cultural heritage with new environments while addressing isolation, loss, and adaptation through trauma-informed therapeutic approaches.
Social Anxiety Therapy
Evidence-based treatment for social anxiety disorders using exposure techniques and cognitive restructuring. Helps clients develop confidence and effective coping strategies for social and professional situations.
People
Justyna Lembicz
Licensed Mental Health Counselor
Washington State Licensed Mental Health Counselor with expertise in anxiety disorders, immigration challenges, and climate-related mental health. Provides bilingual English/Polish therapy using evidence-based approaches. Specializes in supporting diverse relationship structures and cultural integration.
Questions
What therapy approaches do you use?
I combine cognitive-behavioral therapy (CBT) for symptom management with psychodynamic approaches for deeper understanding. For relationships, I use Gottman Method techniques and attachment-focused therapy.
Do you accept insurance?
I'm in-network with Premera and Blue Cross Blue Shield for individual therapy. For couples counseling, I accept private pay only and provide out-of-network documentation for other insurers.
Are you accepting new clients?
I currently have one opening for couples counseling. For individual therapy, I'm maintaining a waitlist and will contact interested clients when availability changes.
Do you offer bilingual services?
Yes, I provide therapy sessions in both English and Polish to better serve clients navigating language and cultural integration challenges.
What mental health specializations do you have?
I specialize in anxiety disorders, social anxiety, immigration-related mental health challenges, and climate grief. I also support clients with diverse relationship structures.
How do you address environmental concerns in therapy?
I help clients build emotional resilience against climate-related anxiety while developing sustainable coping strategies that align with their personal and systemic change goals.
