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Mental Health Counseling Services in Monroe, WA
Cascade Counseling is a collective of dedicated mental health professionals serving East Snohomish County and surrounding areas. With over 115 years of combined clinical experience, our team provides personalized mental health services tailored to individuals, couples, families, and adolescents. We prioritize creating a safe, ethical, and collaborative environment where clients can address challenges such as anxiety, depression, trauma, and relationship issues.Our therapists employ evidence-based approaches, including cognitive-behavioral therapy, lifespan integration, and relational therapies, while emphasizing confidentiality and client-centered care. We are committed to fostering resilience, personal growth, and improved quality of life through compassionate and specialized therapeutic support.
Services
Depression Treatment
Anxiety Management
Trauma Therapy
Couples Counseling
Family Therapy
ADHD Support
Grief Counseling
PTSD Treatment
Parenting Guidance
Stress Management
Highlights and features
- We offer over 115 years of combined clinical experience in mental health therapy.
- Our therapists use evidence-based approaches tailored to individual client needs.
- We provide specialized care for trauma, anxiety, depression, and relationship issues.
- Our team includes licensed professionals with expertise in family systems and holistic therapy.
- We maintain strict confidentiality and adhere to HIPAA-compliant practices.
Services
Individual Therapy
Our individual therapy sessions address mental health challenges like anxiety, depression, and trauma. Therapists use personalized approaches such as cognitive-behavioral therapy and lifespan integration to help clients achieve emotional stability and personal growth. Sessions focus on improving self-awareness, coping strategies, and overall well-being through a collaborative, client-centered approach.
Couples Counseling
Couples counseling helps partners improve communication, resolve conflicts, and strengthen emotional connections. Our therapists use evidence-based methods to address issues like infidelity, trust issues, and life transitions. Sessions focus on building healthier relationship patterns and fostering mutual understanding through a supportive, structured therapeutic environment.
Trauma Treatment
Specialized trauma treatment addresses PTSD, abuse recovery, and complex trauma using therapies like EMDR and cognitive processing. Therapists create safe spaces for clients to process traumatic experiences and develop resilience. Treatment emphasizes symptom reduction, emotional regulation, and restoring a sense of control and safety in daily life.
Family Therapy
Family therapy improves communication and resolves conflicts within family systems. Our therapists address issues like parenting challenges, generational trauma, and behavioral concerns in children. Sessions focus on strengthening family bonds, establishing healthy boundaries, and creating supportive environments for all family members' emotional well-being.
ADHD Support
ADHD support services help individuals develop organizational skills, time management strategies, and emotional regulation techniques. Therapists use behavioral interventions and cognitive strategies to address challenges related to attention, focus, and executive functioning. Treatment focuses on improving daily functioning and quality of life for both children and adults with ADHD.
People
Kathie Reynolds
Therapist
Kathie Reynolds has over 11 years of experience providing mental health therapy to adolescents and adults. She specializes in treating depression, anxiety, and trauma using lifespan integration techniques. Kathie holds a Master's degree in Counseling from Western Seminary and offers sessions on Mondays, Tuesdays, and Thursdays.
Carolyn Bohnen
Therapist
Carolyn Bohnen is a Licensed Marriage and Family Therapist with over 30 years of experience. She specializes in trauma, depression, and family systems therapy. Carolyn accepts multiple insurance plans and offers appointments on Mondays, Tuesdays, Wednesdays, and Thursdays.
Kyle Gerry
Therapist
Kyle Gerry is a licensed Mental Health Counselor with expertise in anxiety, depression, and relational therapy. He uses a holistic approach combining cognitive and dialectical-behavioral techniques. Kyle offers sessions Monday through Friday and has experience supervising clinical teams.
Stephanie Armes
Therapist
Stephanie Armes holds a PhD in Marriage and Family Therapy and specializes in trauma and PTSD treatment. She provides cognitive-behavioral conjoint therapy for couples and individual sessions for trauma recovery. Stephanie offers Friday appointments and has advanced research experience in secondary trauma.
Michael Gstohl
Therapist
Michael Gstohl is a licensed Mental Health Counselor with over 15 years of clinical experience. He specializes in anxiety, depression, and relational issues using multicultural and experiential approaches. Michael offers sessions on Tuesdays and Wednesdays and has managed outpatient mental health clinics.
Questions
What mental health services do you offer?
We offer individual, couples, and family therapy for anxiety, depression, trauma, ADHD, and relationship issues using evidence-based approaches.
Do you accept insurance?
Some therapists accept Premera, Kaiser, Blue Cross/Blue Shield, and other plans. Clients should verify benefits before starting services.
What are your appointment hours?
Appointments are available Monday-Friday, with specific times varying by therapist. Check individual profiles for availability.
Do you offer telehealth sessions?
Availability varies by therapist. Contact us directly to inquire about virtual counseling options.
What payment methods do you accept?
We accept cash, check, and credit/debit cards. Some therapists use HIPAA-compliant online payment processors.
Is there a crisis hotline available?
Yes, our 24-hour crisis line at 1-800-584-3578 provides emergency mental health support.
