Business Details
Your Trusted Mental Health Counseling Partner in Provo, Utah
At LifeWorks Counseling, we believe in the transformative power of radical empathy and self-acceptance. As a licensed clinical mental health counselor with a master's degree in Mental Health Counseling, I specialize in guiding individuals through anxiety, depression, trauma, and relationship challenges. My approach combines evidence-based modalities like Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavior Therapy to address the root causes of emotional distress. With over a decade of experience, including mentoring roles and specialized work with adolescents, I help clients develop practical tools for lasting healing. Our practice emphasizes creating safe spaces for self-exploration, offering tailored interventions for ADHD, pornography addiction, and marital therapy.By integrating psychodynamic insights and psychoeducation, we empower clients to move beyond survival toward thriving. The therapeutic process at LifeWorks Counseling focuses on building self-awareness, fostering resilience, and cultivating meaningful connections. Through both individual sessions and educational seminars, we provide comprehensive support for personal growth. Our commitment to accessibility is reflected in free community presentations and flexible scheduling options. Every interaction prioritizes your unique journey while maintaining professional excellence grounded in continuous learning and ethical practice.
Services
Mental Health Counseling
Anxiety Treatment
Depression Therapy
Trauma Counseling
ADHD Assessment
Highlights and features
- We offer personalized therapy using evidence-based modalities like CBT and ACT
- Specialized experience with anxiety, depression, trauma, and ADHD treatment
- Free community educational seminars and orientation sessions
- Proven success with adolescent and marital counseling programs
- Compassionate approach combining clinical expertise with emotional intelligence
What people say
Genuinely caring
Powerful counselor
Inspired and funny
Life-changing mentor
Exceptional listener
Services
Anxiety Treatment
Specialized anxiety treatment combining cognitive behavioral techniques with mindfulness practices. We address panic disorders, generalized anxiety, and trauma-related symptoms through personalized treatment plans. Our approach focuses on identifying triggers, modifying negative thought patterns, and developing coping strategies. Clients learn practical tools for managing acute episodes while addressing underlying causes for lasting relief.
Depression Therapy
Holistic depression therapy that explores biological, psychological, and social factors contributing to low mood. We employ evidence-based interventions including behavioral activation and acceptance commitment therapy. Treatment emphasizes restoring motivation, improving self-esteem, and breaking negative thought cycles. Our approach helps clients reconnect with meaningful activities and develop sustainable wellness practices for long-term emotional stability.
Trauma Counseling
Comprehensive trauma counseling using EMDR-informed techniques and somatic approaches. We specialize in treating complex trauma, betrayal trauma, and developmental wounds. Treatment focuses on processing traumatic memories while developing grounding techniques for emotional regulation. Our trauma-informed care creates safe spaces for healing while rebuilding trust in relationships and restoring personal empowerment.
ADHD Assessment
Specialized ADHD assessment and management for children, teens, and adults. We provide comprehensive evaluations using standardized diagnostic tools and behavioral observations. Treatment combines cognitive strategies, organizational skills training, and environmental modifications. Our approach addresses executive functioning challenges while leveraging clients' natural strengths to improve focus, productivity, and self-management.
Marital Therapy
Transformative marital therapy focusing on communication skills, conflict resolution, and emotional connection. We help couples rebuild trust, address attachment wounds, and develop collaborative problem-solving approaches. Treatment emphasizes creating safe spaces for vulnerability while establishing healthy boundaries. Our goal is to strengthen relationships through improved understanding and mutual support.
People
J. Marshall Lamm
Licensed Clinical Mental Health Counselor
J. Marshall Lamm is a master's level mental health counselor with specialized expertise in anxiety, depression, and trauma treatment. With over a decade of experience, including mentoring roles and adolescent counseling, he combines clinical excellence with compassionate care. His approach emphasizes radical empathy and evidence-based interventions for lasting healing.
Questions
What mental health specialties do you treat?
We specialize in anxiety disorders, depression, trauma recovery, ADHD management, and relationship counseling. Our evidence-based approach also addresses pornography addiction, OCD, and adolescent behavioral issues.
Do you offer online therapy sessions?
Yes, we provide secure telehealth sessions for Utah residents. Virtual appointments maintain the same quality of care with flexible scheduling options for your convenience.
How long are counseling sessions?
Standard sessions last 50 minutes. We also offer extended sessions for intensive treatment needs, with durations tailored to individual therapeutic requirements.
What therapeutic approaches do you use?
We employ Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavior Therapy, and psychodynamic approaches. Treatment plans are customized using the most effective methods for each client's specific needs.
Do you accept insurance?
We operate as a private pay provider. Clients receive detailed receipts for potential insurance reimbursement. Payment plans and sliding scale options are available for qualifying individuals.
Are there group therapy options?
Yes, we offer specialized groups including 'Girl Power' classes for adolescents and support groups for parents. These programs combine education with peer support in structured therapeutic environments.
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