Business Details
Mental Health Counseling in Lakewood, WA
At A Welcomed Change, we specialize in providing compassionate mental health support tailored to individual needs. Our practice focuses on helping clients navigate anxiety, depression, trauma, relationship challenges, and life transitions through evidence-based therapies. With expertise in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and internal family systems (IFS), we create a safe, non-judgmental environment for healing. Our licensed therapist brings extensive experience in fostering emotional resilience and personal growth.We offer flexible session formats, including in-person and telehealth options, to accommodate diverse client needs. By prioritizing personalized care and practical skill-building, we empower individuals to develop healthier coping mechanisms and achieve lasting well-being. Our commitment to accessibility is reflected in our transparent pricing structure and insurance-friendly approach. Located in Lakewood, WA, we serve clients seeking meaningful mental health support grounded in empathy and professional expertise.
Services
Individual Counseling
Couples Therapy
Trauma Treatment
EMDR Therapy
DBT Skills Training
Mental Health Consultation
Highlights and features
- We offer specialized therapy for anxiety, depression, and trauma using evidence-based methods.
- Our licensed therapist combines 20+ years of clinical experience with personalized care.
- Flexible session formats include in-person and telehealth options for accessibility.
- We accept major insurance plans to reduce financial barriers to mental health care.
- Our practice emphasizes skill-building techniques for long-term emotional resilience.
Services
Individual Counseling
Personalized mental health treatment addressing anxiety, depression, and life transitions. Our licensed therapist employs evidence-based techniques to develop coping strategies. Sessions focus on emotional regulation, behavioral patterns, and personal growth through 45-60 minute appointments.
EMDR Therapy
Specialized trauma resolution using Eye Movement Desensitization and Reprocessing. This evidence-based approach processes distressing memories to reduce emotional distress. Sessions help clients develop new perspectives and adaptive coping mechanisms for trauma-related conditions.
Couples/Marital Counseling
60-minute sessions addressing relationship challenges and communication issues. Evidence-based interventions improve conflict resolution and emotional connection. Focus on rebuilding trust, establishing healthy boundaries, and enhancing intimacy through structured therapeutic approaches.
DBT Skills Training
Dialectical Behavior Therapy teaching emotional regulation and distress tolerance. Combines individual sessions with skill-building exercises. Focuses on mindfulness, interpersonal effectiveness, and crisis management for clients with complex emotional challenges.
Mental Health Consultation
Expert guidance for mental health professionals seeking clinical supervision. Evidence-based approaches to case management and therapeutic techniques. Designed to enhance professional development while maintaining ethical standards and client care quality.
People
Sanndra DelSignore
MSW, LMHC, LICSW
Licensed mental health counselor with 20+ years of experience in trauma treatment and behavioral health. Specializes in evidence-based therapies including CBT, DBT, and EMDR for individual and couples counseling.
Questions
What mental health services do you offer?
We provide individual counseling, couples therapy, trauma treatment (including EMDR), DBT skills training, and professional mental health supervision.
Do you accept insurance?
Yes, we work with major insurance providers. Please contact us directly to verify your specific coverage and benefits.
What are your session fees?
Intake sessions are $200 (60 minutes). Individual counseling ranges from $140-$160 based on session length. Couples counseling is $180 for 60 minutes.
Are telehealth sessions available?
Yes, we offer both in-person sessions at our Lakewood office and secure telehealth appointments for added convenience.
What should I expect in the first session?
The initial session focuses on understanding your concerns, treatment goals, and developing a personalized therapy plan. We'll discuss your history and establish therapeutic priorities.
What is your cancellation policy?
Please contact us at least 24 hours in advance to reschedule or cancel appointments to avoid potential fees.
