Business Details
Mindfulness-Based Mental Health Counseling in Edmonds, WA
Laura Edelstein Counseling is a dedicated mental health practice rooted in mindfulness-based therapy. With over a decade of experience in counseling, our approach blends practical tools with deep listening, intuition, and body-centered techniques. We specialize in trauma, addiction, anxiety, and depression, offering personalized care that respects individual backgrounds and fosters transformative growth. Our practice is LGBTQIA+ affirming, creating a safe space for adults of all ages to explore their inner worlds collaboratively. As a Certified Hakomi Therapist, we integrate mindfulness and compassion to address both immediate challenges and deeper emotional patterns.Our commitment to professional boundaries ensures a supportive environment where clients feel seen and valued. We work with clients who seek both intellectual exploration and profound emotional healing, emphasizing the importance of curiosity and self-discovery. Located in Edmonds, Washington, our practice combines clinical expertise with a playful, compassionate presence. We accept multiple insurance providers and offer flexible session options to meet diverse client needs. Through years of experience with individuals, couples, and families, we have developed a process that balances practical problem-solving with holistic well-being.
Services
Individual Counseling
Trauma Therapy
Anxiety Treatment
Depression Counseling
LGBTQIA+ Affirming Therapy
Highlights and features
- We have over 10 years of experience in counseling and trauma therapy
- Our therapists are Certified Hakomi practitioners with specialized training
- We provide a safe, LGBTQIA+ affirming environment for all clients
- We accept major insurance providers including Premera and UnitedHealthcare
- Our approach combines practical tools with mindfulness-based techniques
Services
Mindfulness-Based Psychotherapy
This therapeutic approach integrates mindfulness practices with traditional counseling techniques. We help clients develop present-moment awareness while addressing emotional challenges through a combination of cognitive-behavioral strategies and somatic exploration. Our practice emphasizes compassionate self-observation and non-judgmental acceptance of internal experiences.
Trauma Counseling
Specialized treatment for individuals processing traumatic experiences. Our trauma-informed care combines evidence-based modalities with body-centered approaches to help clients reprocess distressing memories and develop healthy coping mechanisms. We focus on restoring emotional regulation and rebuilding trust in personal relationships.
Anxiety Treatment
Comprehensive anxiety management programs tailored to individual needs. We employ cognitive restructuring techniques alongside mindfulness practices to help clients understand and modify anxious thought patterns. Our approach emphasizes developing practical skills for managing physical symptoms and reducing avoidance behaviors.
Depression Counseling
Targeted interventions for individuals struggling with depressive symptoms. Our counseling focuses on identifying negative thought cycles while implementing behavioral activation strategies. We incorporate mindfulness techniques to help clients develop greater emotional awareness and cultivate positive daily routines.
LGBTQIA+ Affirming Therapy
Safe, inclusive therapy space for LGBTQIA+ individuals. Our affirming approach addresses unique challenges faced by queer communities while celebrating diverse identities. We provide support for coming-out processes, gender exploration, and navigating societal pressures through a strengths-based therapeutic framework.
People
Laura Edelstein
Licensed Mental Health Counselor
Laura Edelstein is a Washington State Licensed Mental Health Counselor with over 10 years of experience in counseling. She specializes in mindfulness-based therapy and holds a Master of Arts in Psychology with a focus in Systems Counseling from Saybrook University.
Questions
What types of therapy do you offer?
We specialize in mindfulness-based psychotherapy, trauma counseling, anxiety treatment, depression therapy, and LGBTQIA+ affirming care using evidence-based techniques.
Do you accept insurance?
Yes, we are in-network with Premera, Regence, Blue Cross Blue Shield, UnitedHealthcare, First Choice, Cigna, and Optum. We also offer out-of-network billing options.
What is your therapy approach?
Our approach combines mindfulness practices with family systems therapy and Hakomi body-centered techniques to create personalized, collaborative treatment plans for each client.
How long are therapy sessions?
We offer 45-minute sessions ($150) and 55-minute sessions ($175) to accommodate different client needs and schedules.
Are you LGBTQIA+ friendly?
Yes, we provide a safe, affirming space for LGBTQIA+ individuals and have specialized training in supporting diverse gender and sexual identities.
What are your office hours?
Our counseling services are available Monday and Tuesday from 8:00 AM to 5:00 PM in our Edmonds, WA office.
