Business Details
7 Years
experience
Emergency
services
Your Trusted Mental Health Therapists in Arlington, WA
At Tranquil Waters Counseling, we are dedicated to providing compassionate mental health support to individuals seeking help, hope, and healing. Our practice focuses on addressing trauma, anxiety, depression, and other emotional challenges through personalized therapeutic approaches. With six years of specialized experience in understanding how trauma impacts daily life, we offer a safe and comfortable environment where clients can explore their struggles and regain a sense of direction. Our mission is to meet clients where they are and guide them toward inner peace, combining evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems with Christ-informed counseling when requested.We prioritize building genuine connections with our clients, ensuring they feel heard and supported throughout their journey. Located in Arlington, WA, we accept new clients and offer telehealth appointments for added convenience. Our team is committed to transparency, ethical care, and accessibility, including acceptance of multiple insurance plans and online payment options. Whether you're facing a crisis or seeking long-term support, we are here to help you navigate your path to wellness.
Services
Trauma Counseling
PTSD Therapy
Anxiety Management
Depression Counseling
Cognitive Behavioral Therapy
Existential Therapy
Internal Family Systems
Christ-Informed Counseling
Details
- Year established: 2019
Highlights and features
- We specialize in trauma-informed care with six years of focused experience.
- Our approach combines evidence-based therapies with personalized treatment plans.
- We offer a judgment-free space for clients to explore emotional challenges.
- Telehealth appointments ensure accessible care for remote clients.
- Accepted by major insurance providers including Aetna and Premera Blue Cross.
Associations and certifications
- Licensed Mental Health Counselor (LMHC)
- Nationally Certified Counselor
Services
Trauma Counseling
Specialized therapy addressing trauma's impact on daily life. We use evidence-based techniques to help clients process traumatic experiences and develop coping strategies. Our licensed counselors create a safe environment for emotional exploration and recovery.
PTSD Therapy
Targeted interventions for post-traumatic stress disorder symptoms. Our approach combines cognitive restructuring with somatic techniques to reduce hypervigilance and intrusive memories. Treatment plans adapt to individual needs for optimal healing outcomes.
Anxiety Management
Customized strategies for managing anxiety disorders. We teach practical skills like diaphragmatic breathing and cognitive reframing while addressing root causes. Sessions focus on restoring clients' sense of control over anxious thoughts and physical symptoms.
Depression Counseling
Comprehensive treatment for depressive disorders using behavioral activation and emotional processing techniques. Our therapists help clients rebuild motivation and reconnect with meaningful activities while addressing negative thought patterns.
Cognitive Behavioral Therapy
Structured, goal-oriented treatment focusing on thought-behavior connections. We help clients identify and modify distorted thinking patterns through practical exercises and homework assignments tailored to their specific challenges.
People
Curran Otis
Licensed Mental Health Counselor
Specializing in trauma and anxiety treatment for six years, Curran creates safe therapeutic spaces using evidence-based approaches. He integrates nature-based wellness practices into his work, drawing from personal experience managing stress through outdoor activities.
Questions
What mental health services do you specialize in?
We specialize in trauma counseling, PTSD treatment, anxiety management, depression therapy, and cognitive behavioral therapy. Additional approaches include existential therapy and Internal Family Systems techniques.
Do you accept insurance?
Yes, we accept Ambetter, Regence Blue Shield, Aetna, Premera Blue Cross, Cigna, and Community Health Plan of Washington. Please verify your coverage details with our office staff.
What are your session fees?
Initial clinical intake costs $160. Individual therapy sessions range from $140 to $180 based on session length and complexity. We offer online payment options for client convenience.
Are telehealth appointments available?
Yes, we offer secure telehealth sessions for clients who prefer remote counseling. This option maintains the same quality of care while providing greater scheduling flexibility.
What if I need emergency mental health support?
For urgent situations, contact the 24/7 Crisis Line at 800-584-3578 or call 911. Our regular sessions focus on ongoing treatment rather than immediate crisis intervention.
How does your therapy approach differ from others?
We combine trauma-informed care with personalized treatment plans, emphasizing client autonomy. Our methods integrate cognitive-behavioral techniques with holistic wellness practices for comprehensive healing.
